Chicken Caesar Wrap with grilled chicken, fresh lettuce, and Parmesan cheese wrapped in a tortilla.

Easy Chicken Caesar Wrap Recipe for a Quick and Tasty Lunch

Byrecipeparadise

Chicken Caesar Wrap Recipe for a Quick Lunch

Looking for a tasty and convenient lunch idea? This Chicken Caesar Wrap recipe is a fantastic option! It’s filled with juicy grilled chicken, crisp romaine lettuce, Parmesan cheese, and Caesar dressing all wrapped up in a soft tortilla. It’s perfect for a grab-and-go meal or a light yet satisfying lunch.

Ingredients

  • 2 grilled chicken breasts, sliced
  • 2 large flour tortillas
  • 2 cups romaine lettuce, chopped
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup Caesar dressing
  • 1/4 cup croutons (optional, for extra crunch)
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil

Instructions

  1. Grill the Chicken: Season the chicken breasts with salt, pepper, and olive oil. Grill over medium heat until fully cooked (about 5-7 minutes per side). Allow the chicken to rest for 5 minutes before slicing into strips.
  2. Prepare the Wraps: Warm the flour tortillas in a pan or microwave for a few seconds until soft.
  3. Assemble the Wraps: On each tortilla, spread a layer of Caesar dressing, followed by romaine lettuce, grilled chicken strips, and a sprinkle of grated Parmesan cheese. Add croutons for extra crunch if desired.
  4. Wrap and Serve: Fold in the sides of the tortilla and roll it tightly to form a wrap. Slice in half and serve immediately!
Close-up of a sliced Chicken Caesar Wrap showing juicy chicken and fresh ingredients.
Close-up of a sliced Chicken Caesar Wrap showing juicy chicken and fresh ingredients.

Nutritional Information (per wrap)

  • Calories: 420
  • Protein: 28g
  • Fat: 20g
  • Carbohydrates: 30g

Conclusion

This Chicken Caesar Wrap recipe is a simple, delicious option for lunch or a light dinner. It’s easy to prepare, packed with flavors, and can be customized with your favorite ingredients like croutons or avocado. Perfect for meal prep or a quick lunch on the go, this wrap brings the classic Caesar salad to a portable, satisfying wrap!

FAQ

1. Can I make a Chicken Caesar Wrap ahead of time?

Yes, you can make these wraps ahead of time. For best results, store the wraps tightly wrapped in foil or plastic wrap in the fridge for up to 24 hours. Add the dressing just before eating to prevent the wrap from getting soggy.

2. What can I add to make the Chicken Caesar Wrap more filling?

You can add ingredients like avocado, bacon, or hard-boiled eggs to make the wrap more filling. You can also swap the flour tortilla for a whole wheat or gluten-free option for added nutrition.

3. Is this Chicken Caesar Wrap recipe suitable for meal prep?

Absolutely! These wraps are great for meal prepping. Prepare all the ingredients ahead, store them separately, and assemble the wraps when ready to eat for the freshest taste.

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