Chicken and Veggie Stir-Fry with colorful bell peppers, broccoli, and snap peas in a savory sauce

Quick and Healthy Chicken and Veggie Stir-Fry: Ready in 20 Minutes!

Byrecipeparadise

Chicken and Veggie Stir-Fry: The Best Quick and Healthy Dinner Recipe

For a fast, healthy, and delicious dinner, nothing beats a Chicken and Veggie Stir-Fry. Loaded with fresh vegetables, tender chicken, and a savory stir-fry sauce, this dish is perfect for busy weeknights. In just 20 minutes, you can have a restaurant-quality stir-fry on the table that everyone will love. Let’s walk through how to make this easy and flavorful recipe!

1. Choose Your Veggies Wisely

A great stir-fry is all about fresh vegetables. For the best Chicken and Veggie Stir-Fry recipe, use a mix of colorful veggies like bell peppers, broccoli, carrots, and snap peas. These not only add vibrant color but also provide a crunchy texture and essential nutrients.

2. Tender Chicken is Key

For this recipe, use boneless, skinless chicken breasts or thighs. Cut the chicken into thin, bite-sized strips for quick cooking and even distribution throughout the stir-fry. Marinating the chicken for 10 minutes in soy sauce, garlic, and ginger adds extra flavor and tenderness.

3. High Heat and Quick Cooking

The secret to a successful stir-fry is cooking everything quickly over high heat. Use a large wok or skillet and make sure the pan is hot before adding the chicken and veggies. This technique ensures that the vegetables stay crisp and the chicken is perfectly seared.

4. Make a Delicious Stir-Fry Sauce

A simple, homemade stir-fry sauce made from soy sauce, sesame oil, garlic, ginger, and a touch of honey will bring all the flavors together. The sauce coats the chicken and veggies, giving the dish a savory, slightly sweet taste that makes it irresistible.

5. Serve with Steamed Rice or Noodles

To complete your meal, serve the Chicken and Veggie Stir-Fry over steamed rice or your favorite noodles. The neutral flavor of rice balances the bold flavors of the stir-fry, making it the perfect base for this dish.

Best Chicken and Veggie Stir-Fry served over steamed rice in a bowl.
Best Chicken and Veggie Stir-Fry served over steamed rice in a bowl.

Ingredients for the Best Chicken and Veggie Stir-Fry Recipe

  • 2 boneless, skinless chicken breasts (or thighs), sliced into thin strips
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 large carrot, thinly sliced
  • 1 cup snap peas
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon honey (optional)
  • Steamed rice or noodles for serving

Instructions

  1. In a small bowl, whisk together the soy sauce, sesame oil, garlic, ginger, and honey (if using). Set aside.
  2. Heat a large wok or skillet over medium-high heat and add a tablespoon of oil.
  3. Add the chicken strips to the pan and stir-fry for 4-5 minutes, or until fully cooked. Remove from the pan and set aside.
  4. In the same pan, add a little more oil if needed, and toss in the sliced vegetables. Stir-fry for 3-4 minutes, until the veggies are tender but still crisp.
  5. Return the cooked chicken to the pan and pour the stir-fry sauce over the mixture. Stir everything together and cook for another 2 minutes until everything is evenly coated with the sauce.
  6. Serve hot over steamed rice or noodles.

Nutritional Information (per serving):

  • Calories: 380
  • Protein: 35g
  • Fat: 12g
  • Carbohydrates: 35g

Conclusion

This Chicken and Veggie Stir-Fry is a perfect blend of healthy ingredients, bold flavors, and easy preparation. With just a few simple steps, you can create a well-balanced, nutrient-packed meal in under 20 minutes. Whether you’re looking for a weeknight dinner or a quick meal that doesn’t sacrifice flavor, this stir-fry is sure to satisfy!

FAQ

1. Can I use other vegetables in this stir-fry?

Absolutely! You can use any vegetables you prefer, such as zucchini, mushrooms, or bok choy. The key is to use fresh, seasonal vegetables for the best flavor and texture.

2. Can I substitute chicken with another protein?

Yes, you can substitute chicken with shrimp, beef, or even tofu if you want a vegetarian option. Just adjust the cooking time accordingly to ensure the protein is fully cooked.

3. What kind of noodles work best with this stir-fry?

Rice noodles, soba noodles, or even spaghetti work well with this stir-fry. Cook the noodles according to package instructions and toss them with the stir-fry just before serving.

4. Can I make the sauce ahead of time?

Yes, the stir-fry sauce can be made ahead of time and stored in the fridge for up to a week. This makes dinner prep even quicker on busy nights.

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